Bee pollen can be used to treat microbial infections What does this mean? Bee pollen contains excellent antioxidants which protect the body from toxins and helps in treating diseases caused by oxidative stress. Thus they can successfully deal with oxidative stress and prevent or treat diseases caused by it. However, mostly all bee pollens are good antioxidants. The antioxidant and radical scavenging activity of bee pollen differs depending on the flower and place from which the pollens were obtained.
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They are free radical scavengers which mean that they are able to locate and combat free radical species. Pollen grains are rich in phenolics and flavonoids which make them excellent antioxidants. Obtaining antioxidants from the diet can boost the antioxidant mechanism of the body and help in the prevention of cell damage and various diseases. The imbalance between antioxidants and free radicals leads to the formation of oxidative stress, which is the characteristic of many diseases including cancer, autoimmune disorders, cardiovascular diseases, neurological problems, and aging, to count a few. When antioxidants are not enough, free radicals increase in number and cellular damage becomes inevitable. This causes cell degradation and cell death.Īntioxidants slow or prevent this damage by scavenging the free radicals or by getting oxidized themselves by these free radicals. These reactions produce free radicals as by-products which are unstable substances and attack body cells in order to stabilize themselves. Oxidation reactions take place all the time in the body to carry out cellular and organ functions. What does this mean? Bee pollen reduces pain and inflammation and could be used for treating inflammation-related diseases. However, studies need to be conducted on a larger scale in humans to evaluate its therapeutic use. Thus, it can be used as a dietary supplement in inflammatory conditions. In animal models, bee pollen containing flavonoids were found to be successful in reducing pain and inflammation by inhibiting the enzyme cyclooxygenase and the production of nitric acid, which mediate the inflammatory process. Studies have shown that bee pollen has anti-inflammatory properties due to the presence of phospholipids and unsaturated fatty acids.
Thus, natural agents are used as supplements to reduce inflammation. To control inflammation, non-steroidal anti-inflammatory drugs are prescribed, but they have side effects.
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Inflammation causes many pathological conditions including arthritis, psoriasis, inflammatory bowel disease, neurological disorders, skin conditions, and others. Its beneficial effects are due to its high nutrient content, enzymes and compounds like tocopherols, flavonoids, linolenic acid, polysaccharides, folic acid, biotin, thiamine, phenols, carotenoids, and phytosterols. Health Benefits of Bee Pollenīee pollens are known to possess anti-inflammatory and antioxidant properties treat cancer, infections, anemia, oral cavities, and atherosclerosis and promote immunity and liver health.
Let us now learn how bee pollen is beneficial in several health conditions and how it improves our nutritional status, health, and well-being. Therefore, it is important to take this supplement with utmost care and upon medical consultation. Though bee pollen is safe for use, it can cause serious allergic reactions in some people. (Read more Nutritional Analysis of Bee Pollen) On average, bee pollens contain 20% protein, 70% carbohydrate, 10% fiber, and the rest fatty acids, vitamins, and minerals. The nutritional status of bee pollens varies significantly depending on the flowers from which the pollens were obtained. Sometimes these get mixed with honey and other secretions from the bees and stored in the honeycomb. In this process, pollen grains from the flowers stick to their body parts and are packed together into pellets to form what is called Bee pollen. Honey bees gather nectar from flowers to make honey.
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It is full of nutrients, antioxidants and other compounds which give bee pollen its health benefitting properties.
Bee pollen is being used and marketed as a dietary supplement to promote health and treat many diseases.
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